Blog Archives

2015 Ambassador and Sponsorships

I’m been very busy and have a LOT of updates to share! Lots of new ambassadorship and sponsorships for 2015.

Hammer Nutrition Ambassador
I was selected as a Hammer Nutrition Ambassador! I’m excited to be part of such an awesome company that has products that I really believe in. Recently I’ve been incorporating lots of Hammer recovery products into my recovery and I can really feel the change.

Click the image below for 15% off your first order!

Hammer Nutrition

The San Francisco Marathon Ambassador

For the fourth year in a row, I’ve been selected as a SFM Ambassador. I’m humbled and honored to represent the SFM again. This year I plan to run the 2nd half marathon.

Use the code TSFM2015WESTLEY to receive $25 ANY event! That includes the 5k, half marathon or marathon!

The San Francisco Marathon

Zensah Ambassador
I’ve been using Zensah compression sleeves for about 4 years. I was excited when I was approached about becoming an ambassador for Zensah! I couldn’t recovery after my runs without them!

Zensah

 

 

 

Advertisements

Built With Chocolate Milk

Disclosure: BUILT WITH CHOCOLATE MILK contacted me to write a sponsored blog post about TEAM CHOCOLATE MILK and their work with eight-time Olympic medalist Apolo Ohno. In return I was given a complimentary entry to Rock n Roll Seattle and a meet & greet with Apolo Ohno. Chocolate Milk is the Official REFUEL Beverage of Rock ‘n’ Roll Marathon Series.

The Science Behind Chocolate Milk:

More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout.

Chocolate milk is a natural source of high-quality protein to build lean muscle. It has the right mix of protein and carbs, scientifically shown to refuel exhausted muscles and help return muscles to peek potential. It provides fluids and electrolytes – like calcium, potassium and magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat.

Team Chocolate Milk & Apolo Ohno

Apolo Ohno is an eight-time medalist for short-track speedskating and is recognized as the most decorated winter sports athlete of all time.

As part of this year’s BUILT WITH CHOCOLATE MILK campaign, they’ve launched a “Mission Apolo” series that challenges Apolo Ohno, to translate his power and speed to the sport of triathlon. With the help and training from experts on TEAM CHOCOLATE MILK, Apolo will compete in the 2014 IRONMAN World Championship Race in Kona.

Click on the picture above to see the latest Mission Apolo clip, which features Apolo, Jen Ator, Women’s Health Magazine fitness director and 6X IRONMAN Champ Luke McKenzie.

Rock ‘n’ Roll Seattle 

As part of Apolo’s training routine, he will be running Rock ‘n’ Roll Seattle!

During my meet and greet with Apolo, I can ask him questions about his training.

What questions would you ask Apolo Ohno about his training for 2014 IRONMAN World Championship Race in Kona with Team CHOCOLATE MILK?

 

 

RECAP: Los Angeles Marathon 2014

Last year I had to take a DNF at mile 10 due to a IT band injury. This year is my revenge on the LA Marathon!

I arrived late Friday afternoon. I was a bit weary at the start about my right foot. I was having some issues with it a few weeks earlier. I tried to stay off of it as much as I could prior to Sunday.

Saturday


The expo was held at the Los Angeles Convention Center. My main goals were to pick up my bib, quickly check out the expo and stop by the San Francisco Marathon booth.

Bib pickup was easy and quick! Absolutely no lines or issues. Awesome.

LA Marathon

I made a quick walkthrough the expo. Walked past all the usual expo vendors. Found the San Francisco Marathon booth. Chatted with them for a little bit and I was on my way.

For an early dinner we had some really good homemade spaghetti. I tried not to eat too much, but I failed. I was full and content.

I relaxed the rest of the evening, watched a movie, and laid out my clothes for the race. I double and triple checked to make sure I didn’t forget anything. I was asleep before 10:00PM.

 Sunday


Alarm went off at 5:00AM. I was up and ready within 20 minutes. We left for the start line at 5:30 and arrived just after 6:00AM.

Side note: They changed the entry route to the start line this year, but it didn’t add any additional time to get to the start.

A bunch of my fellow San Francisco Marathon Ambassadors were running too. We decided to meet at 6:30AM for a quick picture. After the picture I did some stretching, used the restroom and made my way over the to corrals.

The corrals were REALLY full. I couldn’t find my way into one until the gun went off around 7:30AM. I squeezed my way in. Slowly made my walk to the start line.

Mile 1-4. Ran out of Dodger Stadium and down past the Disney Concert Hall. Just after mile 4, I needed a bathroom ASAP. Luckily there was one right there with a very short line. I was in and out in under 2 minutes!

Mile 5-9. It was nice to see a lot of people lining the streets cheering everyone on. Feeling awesome running through Downtown LA!

Mile 10. Just entering Hollywood. Last year, at this mile I decided to take a DNF (read more about that here). I knew that that I would get somewhat emotional here. My eyes welled up a little bit. But then I had a huge smile on my face. I made it further than I did last year. Wooohoo!

Mile 10-12. I was still excited about making it past mile 10 AND I was feeling good. These miles were kind of a blur.

Mile 13.1. On Sunset Strip. Half way done! Feeling awesome. Foot felt good. I still had a lot of energy.

Mile 14-16. My right foot was starting to hurt. I tried to not run on the side of my foot that was hurting. Looking back I think that didn’t made the foot feel any better.

Mile 16-20. I had to run/walk. Foot wasn’t getting any better. It was getting warm.  Every water station I ran by I grabbed some water.

Mile 21-24. Zombies everywhere. People just didn’t have anything left in them. It was now HOT. About 85 degrees. I was exiting the VA at the point. I tried to run when I could. As soon as my foot started to hurt I stopped and walked.

Mile 25-26.2. Almost to the ocean. Coming around the corner I could see the finish line! I decided to sprint the short distance to the finish line. I was done! SO excited. And really, really warm.

After I received my medal, I REALLY needed water at the finish. Unfortunately I didn’t see any close to the finish. I did see a cold, wet towel, which I grabbed. I did eventually find water, but it was a ways away. Ack.

Super excited about finish. Not so excited about my foot. Lots to think about and work on.

After two years of running (well a DNF and a finish) the LA Marathon, I think this will be a yearly race for me. I love the course and the weather!

RECAP: Seattle (Half) Marathon 2013

3 years ago my first race was the Seattle Marathon. I was undertrained and overconfident. Needless to say the race didn’t go as planned, which you can read here.

I woke up at 5:30AM sharp! Got ready and caught the bus  to the Seattle Center. The bus was 5 minutes late, go figure!  I arrived and walked fairly quickly to the start to get into the mass corral. Lucky I arrived with 15 minutes to spare. Though I didn’t have enough time to check in my bag. A friend was nice enough to hold it. I made my way to the corral, but for the life of me couldn’t find an opening through the barricades. Me, and everyone else, climbed over the barricades into the corral. I made it just in time. The National Anthem was starting.

BOOM! The gun goes off. It took a few minutes to get to the start line and for the crowd to open up. I started my Garmin. It was the last time I would look at it until the finish line. Miles 1 -4 were great! Running under the monorail tracks, through downtown and then eventually onto the I-90 Express Way. I was running at a comfortable pace. I felt really good.

After coming off I-90, the course turned onto Lake Washington Blvd. Miles 5-6 are my  favorite miles of the entire course. Running by Lake Washington and the great views of the other side of the lake. This part seemed to go faster than I expected. I didn’t want to run too fast, so I ran behind people who were running a decent pace.

I knew what was coming up. The part of that course I wasn’t looking forward to, miles 7-9. Hills. Big hills. These hills kill my legs. I knew that I couldn’t power up them. I ran to the top of the first hill and had to walk for 30 seconds before running up the next hill. Geesh! Needless to say I was really happy when I was at the top.

Miles 10-12. I was starting to run out of steam. I popped a couple of Cytomax chews. It gave me the boost I needed to get through miles 10 and 11. Mile 12 was tough. I was spent! I knew I ran at race at a faster than I wanted to pace. Did I mention this race was the furtherest I ran since my ITBS injury earlier this year? And it was the first long run for my LA Marathon 2014 training.

Proof!

Proof!

The last mile I gave it my all. I knew the finish line was close. Before I knew it, I crossed the finish line. I did it! I got my revenge on the Seattle Half Marathon!

I finished in a faster time than I expected – 2:00:05. I planned on running a lot slower, easier pace and not pushing myself too much. Overall not a bad training run!

New York City Marathon 2014

The last two years I entered the lottery for the NYC Marathon. No luck either time. This will be my third year entering. Unfortunately they stopped the guaranteed entry after three failed attempts. Here is hoping that I get in!

NYC Marathon 2014

LA Marathon 2014, Revenge!

After I DNF’d, which you can read here, during the 2013 LA Marathon I told myself that I would be back the next year…for revenge!

Registration for the 2014 LA Marathon opened on October 1st at 9:00AM. I was registered at 9:06AM. I’m IN! Training starts in the middle of November.

LA Marathon Registration

Are you running the LA Marathon?

San Francisco Marathon 2013 Recaps

Usually I would be posting a recap of the San Francisco Marathon. However I was unable to run it this year due to an IT band issue. Instead I’m posting the recaps of my fellow AWESOME San Francisco Ambassadors.

First Half Marathon Recaps

Heather Gonzalez – San Francisco Marathon First Half – Race Recap

Meg Gudgeirsson – THE AMAZING FIRST HALF OF THE SAN FRANCISCO MARATHON

Second Half Marathon Recaps

Alisyn Gularte – #SFM2013

Paulette Ference – SF 2nd Half Marathon Race Report

Full Marathon Recaps

Krissy Murphy – WORTH THE HURT: The 2013 San Francisco Marathon Recap

Christopher Malenab – Race Recap: 2013 Wipro San Francisco Marathon

Alyssa Yell – Race Recap: The San Francisco Marathon, take 3

10 marathons I want to run

I’ve been thinking about the  10 marathons that I would like to eventually run. The list has been stewing in my brain for awhile. But now it’s time to share it with the rest of the world! These are in no particular order.

  1. ING New York City Marathon – One of the largest marathons with lots of history. I’ve been trying for the last two years to gain entry into the race via the lottery with no success. Hopefully it’s in the cards for 2014!
  2. Boston Marathon – THE marathon everyone strives to run. I most likely will have to raise money for charity to run this, because I’m not that fast. Quite honestly, I would feel honored to raise money for a charity to run this marathon!
  3. Big Sur International Marathon – I saw an awesome picture of runners on the Bixby Bridge. I was sold! Plus friends tell me how much they love this marathon.
  4. Chicago Marathon – Another marathon that you have to run just once. I’ve only been to the airport, never actually in the city. It would be an AWESOME way to see the city!
  5. Marine Corps Marathon – Another marathon that my friends talk about. Plus it’s another city that I haven’t been to.
  6. Portland Marathon – I’ve ran the Rock N Roll Portland half marathon and loved running in this city. Plus I live only a few hours from Portland.
  7. LA Marathon – Earlier this year I attempted to run this marathon, but due to IT band issues I had to DNF. I WILL be back in 2014 to start AND finish this race. There will be a lot of emotion when I cross that finish line!
  8. Amica Insurance Seattle Marathon – I’ve run the half marathon a few years. It was actually my first race ever. But I need to run the full and I will be running it this December!
  9. California International Marathon – Every year I think about doing this race. But it never makes it onto my schedule. I’ve looked at the course map many, many times.
  10. Eugene Marathon – I’ve been eyeing this one since I started running. Great running town! You get to finish on Hayward Field. How awesome is that?!

What are your top 10 marathons?

New York City Marathon 2013

Doh! It wasn’t in the cards again. This is the second year I was denied, but I will apply again next year!

NYC Marathon 2013

ING New York City Marathon 2013 registration

Here we go again. I entered the ING New York City Marathon 2013 lottery! I entered last year, but did not get in. Second time is a charm?

Thank you for your recent purchase with New York Road Runners. You have registered for the following:

Item Name Item Size Item Color Item Quantity Price ($)
2013 ING New York City Marathon 1 $11
Grand Total $11
Seattle Pockets

Exploring the many pockets of life in Seattle.

12runsin12months

Just another WordPress.com site

Ten Hundred

I am from Seattle. I make art. Email psmoov@gmail.com to purchase or commission art.

Edible Urban Architecture

Where Food, Running, and Architecture Unite

Mountain of Dreams

Where the dreams and the mountains reach high to the sky

Single-tracked Mind

Early nights and compression tights; trails and ales.

Run JMC

I'm a stay-at-home dad and run ultramarathons. I haven't decided which is harder to do yet.

Purely Numbers

The body achieves what the mind believes!

I Swear My Legs are on Auto-Pilot...

because otherwise this whole running business doesn't make a whole lot of sense....