Category Archives: Twitter

ProYo High Protein Frozen Yogurt Giveaway!

My friends at ProYo High Protein Frozen Yogurt are giving away some of their YUMMY treats! The winner receives FOUR BOXES of ProYo! Since ProYo is a new product that’s growing fast but isn’t available nationally yet, ProYo will ship one box of each flavor (four total) via FedEx to your doorstep!! How awesome is that?!

ProYo Frozen Yogurt

What is ProYo High ProteinFrozen Yogurt?

ProYo is a premium  low-fat frozen treat made with creamy probiotic yogurt packed with 20 grams of protein per handy tube and is gluten-free, soy-free, and GMO-free. The perfect blend of healthy nutrition and delicious flavor without all the gunk. It is a perfect delicious and nutritious “anytime frozen treat”!

What are the flavors of ProYo High Protein Frozen Yogurt?

ProYo Frozen Yogurt

Premium Vanilla Bean – Premium natural vanilla and flecks of rich aromatic vanilla beans are gently folded into creamy probiotic yogurt to produce a high protein frozen yogurt that tastes like premium ice cream.

Premium Banana Vanilla – Sweet ripe bananas and rich natural vanilla are carefully blended with creamy probiotic yogurt to deliver a high protein frozen yogurt that tastes like premium ice cream.

Premium Blueberry Pomegranate – Blueberries and tangy-sweet pomegranates are carefully combined with our creamy probiotic yogurt to create a well-balanced harmony of super fruit and frozen yogurt that tastes like premium ice cream.

Premium Dutch Chocolate – Rich, flavorful chocolate is exquisitely churned with our creamy probiotic yogurt to produce a high protein frozen yogurt that tastes like premium ice cream. Deep, dark, and almost sinful – the way chocolate was intended.

Where can YOU get yummy ProYo High ProteinFrozen Yogurt?

In the Seattle area, it’s sold at PCC Natural Markets. Check out the link to see if it’s sold in your area:

 How do you enter? When will winner be picked?

Click the link below to enter and leave a comment once you do! The winner will be picked on Thursday, October 16th!

The giveaway is open to U.S. Residents only.

Enter the ProYoHigh Protein Frozen Yogurt giveaway!


Built With Chocolate Milk

Disclosure: BUILT WITH CHOCOLATE MILK contacted me to write a sponsored blog post about TEAM CHOCOLATE MILK and their work with eight-time Olympic medalist Apolo Ohno. In return I was given a complimentary entry to Rock n Roll Seattle and a meet & greet with Apolo Ohno. Chocolate Milk is the Official REFUEL Beverage of Rock ‘n’ Roll Marathon Series.

The Science Behind Chocolate Milk:

More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout.

Chocolate milk is a natural source of high-quality protein to build lean muscle. It has the right mix of protein and carbs, scientifically shown to refuel exhausted muscles and help return muscles to peek potential. It provides fluids and electrolytes – like calcium, potassium and magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat.

Team Chocolate Milk & Apolo Ohno

Apolo Ohno is an eight-time medalist for short-track speedskating and is recognized as the most decorated winter sports athlete of all time.

As part of this year’s BUILT WITH CHOCOLATE MILK campaign, they’ve launched a “Mission Apolo” series that challenges Apolo Ohno, to translate his power and speed to the sport of triathlon. With the help and training from experts on TEAM CHOCOLATE MILK, Apolo will compete in the 2014 IRONMAN World Championship Race in Kona.

Click on the picture above to see the latest Mission Apolo clip, which features Apolo, Jen Ator, Women’s Health Magazine fitness director and 6X IRONMAN Champ Luke McKenzie.

Rock ‘n’ Roll Seattle 

As part of Apolo’s training routine, he will be running Rock ‘n’ Roll Seattle!

During my meet and greet with Apolo, I can ask him questions about his training.

What questions would you ask Apolo Ohno about his training for 2014 IRONMAN World Championship Race in Kona with Team CHOCOLATE MILK?



Nike+ FuelBand

Recently I received a direct message from NikeTown Seattle on Twitter. They said as one of their loyal followers, they wanted to hook me up with their new Nike+ FuelBand! Awesome!

Picture courtesy of

From website:

Nike+ FuelBand tracks your activity through a sports-tested accelerometer, then translates every move into NikeFuel. Nike+ FuelBand tracks running, walking, dancing, basketball – and dozens of everyday activities. So put in on and get moving.

It is pretty easy to use. There is one button on the FuelBand and it will scroll through each of the different areas each time it is pressed – Fuel (NikeFuel points), Cals (Calories), Steps, and Time. The FuelBand easier transfers the statistics through the USB charging dock (included!) or through bluetooth to iPhone and then updates your information on the Nike site.

You set daily goals and see if you can meet or excede them! I picked it up two days ago and have been wearing it every day since! Definitely a fun and very informative gadget to wear. I never realized how many steps taken, calories burned, and miles I’ve walked each day!

Thank you Powersox!

Please note that in no way endorsed or paid for my commentary on PoweSox products.

A couple of weeks ago I mentioned on Twitter that I heard that PowerSox APF were pretty good running socks. I was contacted by PowerSox and they sent me a complimentary pair of their APF socks! Wow, very awesome of them!


Today I finally had a chance to try them out during my 8 mile run. The socks are fitted for the left and right foot. There is a L and R  to distinguish which foot they go on. The socks were a perfect fit on each foot – very snug without much leftover material. They were VERY confortable to run in. I almost forgot I was wearing them! I highly recommend them to anyone looking for a comfortable pair of running socks.

New York City Marathon 2012 – Update!

This morning I expected to see the results of the NYC Marathon 2012 lottery at 9:05PDT. It came and went. I checked their site  and the New York Road Runners live feed numerous times, still nothing! A few hours later  I see tweets saying that that NYC Marathon were processing credit cards and that was the cause for the delay. I checked my credit card site a few times. No charges! Nothing!  I stopped checking the sites for awhile.

In the afternoon, I decided to check the NYC Marathon site again. This time I was able to login to my profile. I see this..

Marathon registration status: Not accepted

Oh well! There is always 2013! 🙂

Congrats to everyone who got in!

Awesome gift!

I received the awesomest gift a few weeks ago from one of my twitter buddies!

This will definitely make my morning runs fun! Thank you again Kristie!

I’m giving away a pair of Brooks Running Shorts!

I recently ordered a pair of men’s 5″ Brooks Running shorts. However, by error they sent me a pair of women’s 5″ running shorts. I asked if I should send the shorts back, but they said I could keep them.

I’ve decided to give them away to my 500th twitter follower! Follow me @runwithwes

Please note that I’m not in any way affiliated or sponsored by Brooks Running.

Follow me on twitter!

You can now follow me on twitter. Learn about my training, running, and my new blog posts!

Seattle Pockets

Exploring the many pockets of life in Seattle.

Running Across America

follow me as I run a marathon in every state

Ten Hundred

I am from Seattle. I make art. Email to purchase or commission art.

Sam Million-Weaver

PhD microbiologist turned communications professional

Edible Urban Architecture

Where Food, Running, and Architecture Unite

Mountain of Dreams

Where the dreams and the mountains reach high to the sky

Single-tracked Mind

Early nights and compression tights; trails and ales.

Run Your Wealth

Helping you run into FIRE!

I Swear My Legs are on Auto-Pilot...

because otherwise this whole running business doesn't make a whole lot of sense....

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