Monthly Archives: June 2014
I had the pleasure of meeting eight-time medalist for short-track speedskating, Apolo Ohno.
Apolo is on Team Chocolate Milk and currently training for the 2014 IRONMAN World Championship in Kailua-Kona, Hawaii in October. Follow his training at GotChocolateMilk.com.
I had a quick meet and greet with Apolo after an autograph session at the Chocolate Milk both at the Rock ‘n’ Roll Seattle expo.
My first question was, “Are you running the Rock ‘n’ Roll half or full marathon?”. He was running the half marathon and shooting for a 1:45 finish, about a 8 minute mile.
Apolo was born in Washington State. I asked how it felt to be back in his hometown. He was excited and happy to back and see his family, even if it was only for a few short days. Side note: his dad was at the booth too.
I asked which event of the triathlon – swimming, biking or swimming is the the toughest for him. Running is definitely the hardest event. He said that he needed more open water swimming practice. He has been mainly practicing in a pool. The other tough part of training was shedding mass to be leaner and faster for the triathlon.
I caught up with Apolo after the race. I was eager to find out how he did. He happily said he finished in 1:36, which is about a 7:20-ish pace. Definitely an awesome time for someone who doesn’t like to run!
Overall, Apolo was a down to earth, chill, easy to talk to guy. I wish him good luck at the IRONMAN World Championship in Kailua-Kona, Hawaii in October! He is going to kill it!
Be sure to follow his journey at GotChocolateMilk.com.
Disclosure: BUILT WITH CHOCOLATE MILK contacted me to write a sponsored blog post about TEAM CHOCOLATE MILK and their work with eight-time Olympic medalist Apolo Ohno. In return I was given a complimentary entry to Rock n Roll Seattle and a meet & greet with Apolo Ohno. Chocolate Milk is the Official REFUEL Beverage of Rock ‘n’ Roll Marathon Series.
The Science Behind Chocolate Milk:
More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout.
Chocolate milk is a natural source of high-quality protein to build lean muscle. It has the right mix of protein and carbs, scientifically shown to refuel exhausted muscles and help return muscles to peek potential. It provides fluids and electrolytes – like calcium, potassium and magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat.
Team Chocolate Milk & Apolo Ohno
Apolo Ohno is an eight-time medalist for short-track speedskating and is recognized as the most decorated winter sports athlete of all time.
As part of this year’s BUILT WITH CHOCOLATE MILK campaign, they’ve launched a “Mission Apolo” series that challenges Apolo Ohno, to translate his power and speed to the sport of triathlon. With the help and training from experts on TEAM CHOCOLATE MILK, Apolo will compete in the 2014 IRONMAN World Championship Race in Kona.
Click on the picture above to see the latest Mission Apolo clip, which features Apolo, Jen Ator, Women’s Health Magazine fitness director and 6X IRONMAN Champ Luke McKenzie.
Rock ‘n’ Roll Seattle
As part of Apolo’s training routine, he will be running Rock ‘n’ Roll Seattle!
During my meet and greet with Apolo, I can ask him questions about his training.
What questions would you ask Apolo Ohno about his training for 2014 IRONMAN World Championship Race in Kona with Team CHOCOLATE MILK?