Monthly Archives: November 2013
Definitely getting back into my
I used my Brooks Adrenaline GTS 13 instead of the Mizuno Wave Sayonara. I realized at the end of this week that I like running in the Mizunos more. My ankles moved too much in the Adrenalines, which caused my ankles to be very sore this week.
Had to cut my 5 mile run on Saturday short due to the ankle soreness. I rested on Sunday and didn’t run my scheduled 6 miles to rest my ankles. From this point on it looks like I will be mainly using my Mizunos.
The weather is slowly getting colder and colder. Luckily it has been pretty dry – no rain!
|11/19/13||46||3||3||8:56||0:26:49||Brooks Adrenaline GTS 13|
|11/20/13||34||5.04||5||9:19||0:46:58||Brooks Adrenaline GTS 13|
|11/21/13||28||3.6||3||9:25||0:33:53||Brooks Adrenaline GTS 13|
|11/23/13||28||3||5||9:28||0:28:24||Brooks Adrenaline GTS 13|
The first week of LA Marathon 2014 training is complete!
I have to admit, the first few days were tough. It’s been awhile since I’ve done back-to-back-to-back runs. I’ve taken a different approach to my training this time. I’m running my mid-week runs a lot easier than I have in the past. They are about a 1-2 minutes slower than my normal pace. Pace control isn’t one my strong points, needless to say it’s been a bit of a challenge. Overall a really good first week.
I will be using two pair of shoes for training – Brooks Adrenaline GTS 13 and Mizuno Wave Sayonara.
|11/12/13||48||3.05||3||10:02||0:30:38||Mizuno Wave Sayonara|
|11/13/13||52||5.36||5||9:21||0:50:04||Mizuno Wave Sayonara|
|11/14/13||46||3.01||3||9:15||0:27:48||Mizuno Wave Sayonara|
|11/16/13||39||5.07||5||9:16||0:46:59||Mizuno Wave Sayonara|
|11/17/13||46||8.88||9||8:57||1:19:56||Mizuno Wave Sayonara|