LA Marathon Training – Week #9

With the crazy weather (freezing temps, icy roads/sidewalks and some rain) this week, I didn’t get nearly as many miles that were on my schedule. However, when I did run I felt really good. Pace is getting more consistent.

Wednesday – 3 Miles
Weather: 42 degrees
Actual Miles: 3.10
Pace: 8:20
Time: 25:50
Notes: Found a break in the weather to run a quick 5k. Legs felt great!

Saturday – 10 Miles
Weather: 34 degrees
Actual Miles: 10.01
Pace: 8:38
Time: 1:26:29
Notes:  I ran my ass off. Lots of hills – my legs were working overtime! There was ice here and there, managed to avoid it and not slip. Fastest hilly run, so far.

Total Week #9 Miles:  13.11 miles
Total LA Marathon Training Miles: 149.21 miles

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Posted on January 15, 2013, in 2012, 2013, Goal, Los Angeles, Marathon, Running, Training and tagged , , , , . Bookmark the permalink. Leave a comment.

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