LA Marathon Training – Week #9

With the crazy weather (freezing temps, icy roads/sidewalks and some rain) this week, I didn’t get nearly as many miles that were on my schedule. However, when I did run I felt really good. Pace is getting more consistent.

Wednesday – 3 Miles
Weather: 42 degrees
Actual Miles: 3.10
Pace: 8:20
Time: 25:50
Notes: Found a break in the weather to run a quick 5k. Legs felt great!

Saturday – 10 Miles
Weather: 34 degrees
Actual Miles: 10.01
Pace: 8:38
Time: 1:26:29
Notes:  I ran my ass off. Lots of hills – my legs were working overtime! There was ice here and there, managed to avoid it and not slip. Fastest hilly run, so far.

Total Week #9 Miles:  13.11 miles
Total LA Marathon Training Miles: 149.21 miles


Posted on January 15, 2013, in 2012, 2013, Goal, Los Angeles, Marathon, Running, Training and tagged , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Seattle Pockets

Exploring the many pockets of life in Seattle.

Running Across America

follow me as I run a marathon in every state

Ten Hundred

I am from Seattle. I make art. Email to purchase or commission art.

Edible Urban Architecture

Where Food, Running, and Architecture Unite

Mountain of Dreams

Where the dreams and the mountains reach high to the sky

Single-tracked Mind

Early nights and compression tights; trails and ales.

Purely Numbers

The body achieves what the mind believes!

I Swear My Legs are on Auto-Pilot...

because otherwise this whole running business doesn't make a whole lot of sense....

%d bloggers like this: