Monthly Archives: January 2012

2011-2012 San Francisco Marathon Ambassador Team

Check out me and the other 2011-2012 San Francisco Marathon Ambassador Team!

The 2011-2012 SF Marathon Ambassador Team brings together diverse, talented, and enthusiastic athletes. These runners each have unique stories and running careers.  Have questions or want to meet up for a run in your area?  Contact your local ambassador or connect with them on Facebook or Twitter!


What’s in my gym bag?

Ever wondered what people have in their gym bags? Ok, so maybe you haven’t 🙂 I thought it would be fun to share what I have in my gym bag.

  1. Gym towels –  Always have about 2-3 in my gym bag
  2. PowerBar(tm) beanie – I use this before and after the gym for those cold mornings.
  3. PowerBar(tm) running hat – This is my go to hat and by far my favorite.
  4. PowerBar(tm) backpack – Plenty of pockets to hold all my gym items.
  5. Perform gel – Just in case I need some pain relieving gel for my muscles.
  6. PowerBars(tm) – Always have a couple on hand for when I need some good tasty energy.
  7. PowerBar(tm) gel – For those days when I need that extra push.
  8. PowerBar(tm) water bottle – Usually have two of these in my backpack. There are side pockets that I carry these in.
  9. iPod Nano – Good tunes to keep me focused in the (sometimes) noisy gym.

Not pictured: Zensah calf sleeves and hand sanitizer.

What happened to training?

2012 has started, but my training has had some setbacks.

The first week and a half of 2012 I was sick. Needed to rest and build my strength back up. However now that I’m 100% better… it snows! It looks like the snow will be around until the end of the week.

Since I will be cooped up in the apartment until the weekend, my plan is to work my core with a stability ball and balance board. Not the same as running, but will keep me moving!

ING New York City Marathon 2012 registration

I applied for the ING New York City Marathon 2012 lottery! Wish me luck!

We have received your application for the ING New York City Marathon 2012. Your entry number is XXXXXX. Please include this number and your name in any correspondence pertaining to this race.

To check your status, or to update/change your personal information, you can log in to your NYRR online runner account.

After the non-guaranteed entry drawing for U.S. and international applicants is held shortly after the application closes on Monday, April 23, we will process the fees for those accepted and e-mail both accepted entrants and those whom we do not accept.

Happy New Year!

Happy New Year everyone! Here’s to another great year of running and reaching toward those goals!

Seattle Pockets

Exploring the many pockets of life in Seattle.

Running Across America

follow me as I run a marathon in every state

Ten Hundred

I am from Seattle. I make art. Email to purchase or commission art.

Sam Million-Weaver

PhD microbiologist turned communications professional

Edible Urban Architecture

Where Food, Running, and Architecture Unite

Mountain of Dreams

Where the dreams and the mountains reach high to the sky

Single-tracked Mind

Early nights and compression tights; trails and ales.

Run Your Wealth

Helping you run into FIRE!

I Swear My Legs are on Auto-Pilot...

because otherwise this whole running business doesn't make a whole lot of sense....

Media Informasi Masakan Khas Prancis dan Cara Bikinnya