Monthly Archives: July 2010

Marathon Training: Week 1, Complete!

Just completed week 1 of marathon training! A total of 20 miles ran since Tuesday.

I had a some soreness in my knees the first couple of days, but it seems to have subsided.

I must say it was a bit tough waking up early the first few days to run. I’m sure it will get easier as the weeks progress.


First PowerBar shipment!

I received my first PowerBar shipment. It is full of all sorts of good stuff.

  • 3 PowerBar® Endurance sports drink Fruit Punch
  • 3 PowerBar® Recovery beverage Orange
  • 3 PowerBar® Endurance sports drink Lemon Lime
  • PowerBar® Performance Energy bar Cookies and Cream
  • PowerBar® Performance Energy bar Apple Cinnamon
  • PowerBar® Performance Energy bar Banana
  • PowerBar® Triple Threat® Energy bar Chocolate Caramel Fusion
  • 2 PowerBar® Nut Naturals Energy bar Mixed Nuts
  • 2 PowerBar® Nut Naturals Energy bar Trail Mix
  • 2 PowerBar® water bottles
  • PowerBar® gel flask
  • PowerBar® hat
  • PowerBar® Team Elite shirt
  • Thank you PowerBar!!

    Morning Run

    Woke up a bit earlier than usual this morning for a quick run before work. I forgot how much I enjoy running in the morning – less people, cool air, no sun, and quiet. To top it off downtown Seattle and the Space Needle were the backdrop. Definitely a great way to start the morning!

    Vacation and a return to training

    Took a much needed vacation break. I look forward to resuming my training this week, ordering some supplies from PowerBar, and testing out my new hydration belt.

    Seattle Pockets

    Exploring the many pockets of life in Seattle.

    Running Across America

    follow me as I run a marathon in every state

    Ten Hundred

    I am from Seattle. I make art. Email to purchase or commission art.

    Sam Million-Weaver

    PhD microbiologist turned communications professional

    Edible Urban Architecture

    Where Food, Running, and Architecture Unite

    Mountain of Dreams

    Where the dreams and the mountains reach high to the sky

    Single-tracked Mind

    Early nights and compression tights; trails and ales.

    Run Your Wealth

    Helping you run into FIRE!

    I Swear My Legs are on Auto-Pilot...

    because otherwise this whole running business doesn't make a whole lot of sense....

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